For those of you who did not read the exciting, I mean relaxing and contemplative, “Meditation Techniques for the Meditation-Challenged, Part One,” I described two techniques: a simplified version of the Buddhist Loving-Kindness Meditation, and an easy, one-minute mindfulness meditation you can do anywhere. Continue reading “Meditation Techniques for the Meditation-Challenged, Part Two”
Category: Meditation
Meditation Techniques for the Meditation-Challenged, Part One
I’ve been trying to meditate for years.
I had read about the benefits of meditation for coping with Lyme disease, chronic pain, thyroid disease, allergies, anxiety, and almost every condition I have, but I just couldn’t focus on my breath and keep my mind from racing. Continue reading “Meditation Techniques for the Meditation-Challenged, Part One”
