For those of you who did not read the exciting, I mean relaxing and contemplative, “Meditation Techniques for the Meditation-Challenged, Part One,” I described two techniques: a simplified version of the Buddhist Loving-Kindness Meditation, and an easy, one-minute mindfulness meditation you can do anywhere. Continue reading “Meditation Techniques for the Meditation-Challenged, Part Two”
I’m not sure if I mentioned this, but I have a talking thyroid.
This exceptionally chatty gland tells me a lot of things. For instance, it is very upset about having Hashimoto’s thyroiditis (a disease in which the immune system attacks the thyroid). It feels very persecuted. Continue reading “My Talking Thyroid: New Medication Crisis”